eMotionFit
Ely, Cambridgeshire
To be fit and healthy is not simply a physical state, its so much more than that. I am here to help you become physically, emotionally and mentally fitter through movement, breathwork and community.
Breathwork
Discover the transformative power of conscious connected breathwork. My breathwork sessions help you reduce stress and anxiety, release tension and stored emotions, plus increase motivation and clarity.
Time for You
Once you are laying on that mat, there really is nothing else but uninterrupted time for you.
Powerful Playlist
Music is a powerful tool to help feel and process certain emotions. No twinlkly sounds or whale noises here.
Experience
This is an experience like no other, transformative, empowering and one you will not regret. Come and see for yourself.
1:1 Breathwork Sessions
If group settings feel overwhelming or you'd simply prefer a more personal space, 1:1 sessions offer the chance to explore breathwork in a calm, supportive, and completely confidential environment.
An opportunity for you to focus on what you need most
Whether that's releasing stress, improving focus, processing emotion, reconnecting with yourself, or working through a specific theme such as self-belief, personal growth, or letting go.
Each session is different and personal to you
Your breath will tailor your experience to your energy, pace, and goals, allowing you to move at your own rhythm and go deeper in your practice. You'll be guided every step of the way, with space and time to talk, reflect, and integrate what comes up.
Perfect for anyone new to breathwork, or for those who want a more intentional, personal journey of inner connection and growth.
Corporate Breathwork for Workplace Wellbeing
Breathwork is a powerful, science-backed practice that helps reduce stress, increase clarity, and support overall wellbeing — making it an ideal addition to any modern workplace.
Offering breathwork sessions for your team is a simple and effective way to:
- Lower stress levels and anxiety
- Boost concentration and productivity
- Improve emotional regulation and communication
- Create a calmer, more connected working environment
You can choose the format that best suits your business:
- On-site sessions:I’ll come directly to your workspace to deliver a session in a suitable area such as a meeting room or breakout space.
- Off-site sessions: If your workplace doesn’t have the right setting, I can help arrange a nearby function room to create a relaxed and comfortable environment for your team.
Whether it's part of a wellbeing initiative, a team away day, or regular staff sessions, corporate breathwork can help build a healthier, happier, and more resilient workforce.
Contact MeSuccess Stories
Hear from our community members who have transformed their lives with eMotionFit.
"I had never tried breathwork before, and I walked in with no expectations on what would happen. Gemma was lovely and puts you at ease straight away, creating a calm and safe space. I found it really powerful, and it helped me process and release trapped emotions and trauma but in an empowering way. Each session leaves you with different perspectives and is helping me on my healing journey. I am looking forward to the next session!"
Charlotte
"Before starting with Gemma, I had almost no fitness routine and struggled with pain from a long-term condition. Attending weekly sessions has been a huge achievement for me! I'm so proud of myself for trying new strength exercises and seeing improvements and Gemma encourages that pride too. Her humour and caring approach, combined with her ability to challenge and to adapt to how I'm feeling or what I need, even within a group setting, makes all the difference. I highly recommend her sessions to any woman looking for a supportive and encouraging small group environment to start a fitness journey."
Sarah
"I had never tried breathwork before, so I was a little nervous going in, but Gemma instantly put me at ease. She explained everything so clearly, making me feel completely comfortable and supported throughout the session. I was genuinely blown away by the experience and the way I felt afterward - it was far more powerful than I expected! I can't wait to find out when the next session is because I'll definitely be booking. Highly recommend!"
Sarah-Jane
About Me
Hi, I'm passionate about helping people discover their strength, both physically and mentally. With years of experience in fitness, nutrition, and mindfulness practices, I believe in a holistic approach that transforms not just your body, but your entire relationship with wellness.
My journey began with my own transformation - learning that true fitness isn't just about the physical, but about finding balance, building confidence, and creating sustainable habits that last a lifetime. I'm here to guide you on that same journey, meeting you exactly where you are and helping you become the strongest version of yourself.